Football season has arrived, which means it’s time for some good old tailgating! For those of you unfamiliar with what tailgating entails, it’s basically a social gathering that involves plenty of food and drinks gathered around an open tailgate of a parked vehicle. It’s a fun way to get together before a big game or […]
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Celebrate National Fresh Fruits and Vegetables Month June is National Fresh Fruits and Vegetables Month and we couldn’t be more excited to celebrate! From berries to melons to chile peppers, fresh produce is plentiful and happening during these summer months. This national food holiday was enacted to encourage everyone to incorporate more fruits and vegetables into […]
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Hello, 2017! It’s officially a new year which means a new you! Throughout the years, finding ways to eat healthier has always been at the top of many people’s new year resolutions. One food trend that’s taken over 2016 by a storm that’s making its way into this year are power bowls. After all, bowls […]
Read MoreSummertime is made for salads. The summer brings us all sorts of wonderful produce, from leafy greens to crisp zucchini to juicy berries. Need we even talk about seasonal favorites such as sweet, crunchy corn and luscious tomatoes? The bounty of great produce is in abundance this time of the year and with their big […]
Read MoreDoctors and nutritionists often tout the importance of intaking a daily dose of fruits and vegetables. Adding fresh produce to your daily diet have been shown to improve both physical and mental health. Yet, whether due to a lack of time or energy, many of us don’t necessarily get enough. One quick and easy way […]
Read MoreThoughts? After more research is conducted with larger scale trials, it is possible that this pill can become an option for patients. Like other vitamins and supplements, would you be willing to take a daily tomato pill?
Read MoreOn a hot summer day, this Fresh Kiwi Smoothie is the perfect drink to enjoy outdoors. Green juices and smoothies have been all the rage lately, and everyone is looking for creative ways to have their greens and eat it too. You may often see green smoothies incorporating apples and berries, but have you ever […]
Read MoreAs one of the America’s favorite tropical fruits, pineapples have no trouble ending up in many people’s fruit bowls, dining tables and smoothies. They are easy to find in most grocery stores year-round and can be utilized in a wide variety of recipes. Sweet, juicy and delicious, pineapples taste wonderful in fruit salads, salsas, side dishes, […]
Read MoreCarrots have become such a staple of the American diet, that it’s easy to overlook their amazing potential benefits. From anti-aging to cancer prevention, we’ll be exploring 5 reasons why we are head over heels for this orange hued power-food. Forget pills and supplements. Who knew how many awesome health payoffs eating carrots contained? Keeping Eyes Healthy You may […]
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